What is the healthiest food?

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What is the healthiest food?

Post  martin2020 on Fri Mar 11, 2011 2:32 am

It depends on what nutrients you are searching for. Some would say proteins are the healthiest because they help you get muscles, some would say fats are the healthiest because they help you use nutrients, without a proper balance of everything, none of the foods actually play an important role. The general term healthy food would be considered a food that you can eat with the least amount of bad affects on the body. This still doesn't work necessarily because even if you ate only celery (which takes more calories to digest than it actually gives off) you would die
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