Winter Cod

Winter Cod
Serves 4.
25 g (1oz) Butter
75g (3oz) Fresh Wholemeal Breadcrumbs
I crushed Garlic Clove
Finely grated rind and juice of med size Orange
4 cod pieces, cutlets, fillets etc
Seasoning ( pepper and salt)
Melt butter in pan and stir in the breadcrumbs, garlic, walnuts and orange rind. Cook over a low heat stirring until breadcrumbs absorb the butter.
Season the fish and place in a greased shallow oven proof dish. Pour orange juice over the fish and cover with the breadcrumb mixture.
Bake in a med oven about gas mark 4 for about 20 mins or until fish is cooked. Can be finished under the grill if the breadcrumbs need a little extra crisping up.
Nice with a salad and new potatoes